Types of swimming, methods of Lifeguard training and performance

Benefits of Lifeguard and swimming

Swimming is a recreational sport, so practicing it after mental or muscular trouble contributes to calming the nerves.

And leisure in swimming contributes to raising the level of fun and pleasure for those who practice it, which leads to improving the positive aspects of the human body on the psychological and organic levels. Swimming is also involved in the treatment of some deformities, injuries and some psychological conditions.

Swimming can be performed as a single activity to improve fitness and health, and it can also be combined with various activities in a healthy active lifestyle, to benefit from its multiple Lifeguard recertification near me.

Now take a look at the types of swimming:

Swimming is divided into:

* Competition swimming

* Recreational swimming

* Therapeutic swimming.

Types and quality of competitive swimming:

Breaststroke:

In breaststroke swimming, the performance is performed by touching the chest with the water, with the back up, and its level is higher than the level of the seat, and the shoulders are in one line with the surface of the water, and the head must be shown after pulling the arm back in a semi-circular way so that the swimmer can take the inhale, then the process of extending the arms takes place Forward and the exhalation is inside the water after they are extended. The body is parallel to the surface of the water in the sliding position, which is similar to swimming a frog inside the water.

Breaststroke swimming is characterized by helping to learn buoyancy very well, as it is one of the most important swimmers, and forms a strong basis for the skill of movement in the water, whether in moving forward, standing in the water, diving, or moving inside the water in different directions. It is also used for rescue, because the performance of the two-legged strokes for breaststroke is strong, so it is used to swim in different positions to help pull the drowning person.

It is considered comfortable compared to other swimmers.

Second: backstroke:

In the backstroke, the swimmer pushes off the wall at the start on his back and begins with the alternating rowing of the arms from behind the head and to the sides of the thigh, and the legs are extended and continuous in movement, taking into account that the knees do not come out of the water, focusing on performing the movement from the thigh joint Butterfly swimming

In butterfly swimming, the swimmer moves his arms forward and above the water at the same time, and then pushes them backwards together under the surface of the water and repeats that continuously, and the legs are moved in the same direction together to push the water. The movement of the body in butterfly swimming is similar to the movement of the dolphin, as it is an undulating movement. Butterfly swimming is considered one of the most difficult swimmers, because it requires high muscle strength and physical fitness.

Free swimming:

Freestyle swimming is similar to backstroke, but the position of the body is reversed, the chest is in contact with the water and the back is up, and the process is done by crawling on the stomach in the water in a straight position with the arms moving in a semi-rotational manner from behind the head to the sides of the thigh, and the inhale is taken From one side and exhaling into the water.